Your consultant for
lifestyle medicine & therapeutic yoga
for balanced living
Lifestyle interventions. Therapeutic Yoga. Research proven.
Intensive lifestyle changes in eating patterns, exercise and movement, sleep quality, and stress management have been shown to prevent and even reverse multiple chronic diseases.
The field of yoga therapy customizes traditional yoga practices, like physical postures, meditation, breath work, and relaxation techniques, to the individual to promote wellbeing, optimize daily function, and alleviate physical and psychological suffering in people experiencing chronic health conditions.
By combining therapeutic yoga with research proven lifestyle interventions, we can move toward balanced living for a healthier life.
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Yoga Therapy
Individualized therapeutic yoga, tailored to your specific health needs and wellness goals, with an aim to promote physical, mental, and emotional balance.
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Lifestyle Medicine
Therapeutic lifestyle interventions focused on personalized lifestyle plans using healthy eating habits, movement based practices, sleep improvement, and stress management.