Your consultant for

therapeutic movement & lifestyle change for balanced living

Therapeutic yoga. Lifestyle interventions. Research proven.


Yoga therapy customizes traditional yoga practices, like physical postures, meditation, breathwork, and relaxation techniques, to the individual to promote wellbeing, optimize daily function, and alleviate physical and psychological suffering in people experiencing chronic health conditions.
Lifestyle changes in diet, exercise, sleep, and stress management have been shown to prevent and even reverse multiple chronic diseases.


By combining therapeutic yoga with research proven lifestyle interventions, we can move toward balanced health and wellness.

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    Yoga Therapy

    Individualized therapeutic yoga, tailored to your specific health needs and wellness goals, with an aim to promote physical, mental, and emotional balance.

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    Lifestyle Counseling

    Therapeutic lifestyle counseling focused on personalized lifestyle plans using healthy eating habits, movement based practices, sleep improvement, and stress management.

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  • AJ

    “Jaime and her yoga therapy practice supported me mentally and physically through recovery from ACL surgery and challenging life transitions. Her patience, adaptability, and attention to detail related to my physical therapy exercises and weekly emotional needs made the entire recovery process more integrated and comprehensive. Jaime, through yoga therapy, taught me the physical, emotional, and spiritual connection that is crucial for healing. Her treatment plan gave me daily habits that I still use today to support my overall wellness, including self massage and diet. It was neat to apply my own spiritual practices and love of astrology to the concepts we discussed in our yoga therapy work. I loved having a practitioner who could cater and adapt to my interests, it all felt more easily applied as a result. I highly recommend incorporating movement and total body awareness into your healing journey, especially with Jaime!”

  • Dr. HGT

    “I am still using the guidelines Jaime shared with me during and following my private zoom therapy sessions. Each session was focused on my needs and ways to increase my flexibility, increase my endurance and strengthen my body today and in the days ahead. I firmly believe the strategies Jaime taught are keeping me engaged with life, in a mobile and flexible way at age 75. These same exercises will keep me going all the years God allows me to live. I wish I had known a Professional Yoga Therapist in my youthful days.”

  • Juliet

    “Jaime is truly the best! Supportive, knowledgeable, and patient. Her warm and calming presence and her skill as a yoga therapist have given me a new sense of attunement with my mind and body. Yoga therapy is exactly what I didn't know was missing in my life. I have learned more about my mind and body in the time I've been working with Jaime than in the past year of trying to get to the bottom of things by myself. Yoga therapy helped build my confidence, spiritually and physically. I highly recommend anyone with a curiosity about yoga therapy to give it a try!”

  • Parul

    “I participated in restorative yoga with Jaime Lewis and found it to be transformative for my spirit and soul. She has a unique lens of understanding the body physiologically with her MD training but more importantly, intuitively figures out and masters the intricate map of each individual’s body. She “nourishes and nurtures” our connection to our body to promote healing. Jaime has a gift, and I am grateful that she is sharing it with all of us.”