the heat of transformation
Summer solstice welcomes longer days, sunshine, and summer heat. One of the personal observances of yogic philosophy called Tapas, roughly translates to mean “heat,” though other definitions include fire, catharsis, and change. Tapas represents self-discipline or the power of transformation to move us toward meaningful change and growth. If you have ever tried or are currently trying to change a habit, behavior, or mindset, you recognize this takes work!…and perhaps a lot of sweat, tears, setbacks, lunges forward, and more setbacks.
We have the opportunity to practice Tapas when we set personal goals such as developing healthier eating habits, incorporating more movement into our routine, or cultivating a devotional/spiritual practice. However, sometimes Tapas pulls us in when we face unexpected life experiences, such as being laid off from a job or diagnosed with a serious illness. In these situations, we are called to the practice of Tapas, in order to move through the experience perhaps toward a new meaning of life.
Tapas has the power to change us from deep within. Through determination and integrity, our very nature, mindset, and heart attitude, transform so we become the best version of ourselves.
How do we invite the heating power of transformation into our lives?
* Daily practice. Putting in consistent, daily effort for a routine. I have found that my best time of day for yoga and devotional practices is the morning-before the chaos of the day ensues or fatigue develops. Choose the best time for you, and be intentional about making time for your own wellness.
* Moment to moment choices. To see the future we hope to see takes choices today. Meaningful change often happens through small steps. It’s a process. I once heard a local pastor say “Do something today that your future self will thank you for…invest in yourself today.”
* Persistency through the setbacks and unpleasantness. Meaningful transformation can be messy and unpleasant! So when this unpleasantness kicks in, can we stay in the seat of discomfort in order to come through on the other side to the change we want to see? When we fall, we get back up, try again—with an attitude of self-compassion and grace.