events
seasonal offerings
Honor the change of the seasons and be in harmony with nature by adapting your wellness routines for the season. These seasonal offerings promote balanced living through the change of the seasons.
Coming Soon: Summer Solstice 2025!
yoga breakfast
Move your body. Rejuvenate your energy. Fuel your mornings.
Join me virtually every second Saturday of the month this spring and summer, first on the mat for a gentle yet energizing yoga flow, then next in the kitchen to learn the latest research updates behind whole-food, plant-based eating.
Best of all, it’s FREE!