Embracing a Whole Food Plant-Based Diet
The summer season is officially here, though for many of us it has felt like summer for many weeks now! People across the US have been experiencing record high temperatures, so perhaps you have been exploring ways to enjoy the season while countering the heat.
A great way to remain in harmony with nature and ultimately within ourselves during the change of seasons can be through adapting our health habits. The change of seasons reminds us of our human capacity for adaptability, growth, and transformation. In order to flow with the change of seasons and remain balanced within our own body and mind, we sometimes must adapt our seasonal wellness routines.
You don’t have to wait for the new year to create new health goals!
A new day, a new week, a new month, and a new season, welcome us into a healthier version of ourselves.
AN EATING PATTERN SHOWN TO OPTIMIZE TOTAL HEALTH
In a world full of dietary trends and fads, the whole food plant-based diet stands out as a foundational approach to optimal health. Focused on consuming minimally processed plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, this nutritional philosophy emphasizes the importance of obtaining nutrients directly from nature.
Research has shown that a diet rich in whole plant foods can reduce the risk of a multitude of chronic conditions, including high blood pressure, ischemic heart disease, heart failure, obesity, type 2 diabetes, certain types of cancer such as colon, breast, and prostate cancers, and even depression and mood disorders. By prioritizing plants over animal products and processed foods, individuals can benefit from increased fiber intake, essential vitamins and minerals, and powerful antioxidants that support overall well-being and physical, mental, and emotional health.
Does this mean that this eating pattern is the only one to promote wellbeing?
Of course not! The following well-studied dietary patterns have also been shown to promote healthful outcomes.
What exactly does a whole-food, plant based diet mean?
*Whole food=1 ingredient
An apple has one ingredient-apple. An apple pie has many ingredients. If you can look at it and name the ingredient, then you have yourself a whole food! Whole foods are loaded with antioxidants and vitamins that lower systemic inflammation.
*Plant based=food mainly from plants
These are the foods loaded with fiber! In addition to lowering the risk of heart disease, type 2 diabetes, and colon cancer, fiber aids in digestion and gut health, promotes weight loss by increasing satiety, and regulates blood sugars. Aim for 30-35 grams of fiber each day. Be mindful to slowly move toward this goal as to not risk bloating and GI discomfort.
*Minimally processed=foods that have undergone minimal alteration
No refinement. No bleaching. No artificial ingredients. No added salt. No added sugars. No overcooking.
Whether you're looking to enhance your energy levels, manage your weight, or simply feel your best, transitioning to a whole food plant-based diet may provide the solid foundation your body needs to thrive. Make the choice to prioritize health and nourish your body with the abundance of goodness that nature has to offer!